TONED LEGS Like Jessica Simpson



I've been checking out Jessica Simpson's legs. She got legs! Jessica's trainer Teri Ann Krefting told People that, "We alternate exercises every third day. So we'll do squats and lunges one day for hamstrings, deadlifts or glute raises to tighten the butt the next day, and then plie squats, which are good for inner thighs." Here's a minute preview of that routine. "She also supplements that with an hour on the treadmill walking on an incline, which helps her calves."

So I had to make a little more sense of it all ... 


Day 1: Squats & Lunges for Hamstrings 

Squats Videos: 

Lunges Videos:


Day 2: Deadlifts or Glute Raises to Tighten 

Butt Deadlifts Videos:

Glute Raises Videos:


Day 3: Plie Squats for Inner Thighs

Plie Squat Videos:
How to Do a PliƩ Squat

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