Pink's New Mom Weight Loss Tips

Singer Pink is back in fighting shape after shedding 55 pounds of baby weight 15 months after giving birth to her daughter Willow.

One of Pink's formal personal trainers, Gregory Joujon-Roche, revealed her slim-down diet.

"We’d start with an 11-day power cleanse. That really sets the tone for your fitness experience. It basically recalibrates your taste buds and metabolism, as well as setting the slate and tone for the hard work ahead,” he says. ”You lose a little weight from this and it makes you so much more motivated in your workouts.”

He said he next incorporates a healthy diet full of vegetables and superfoods. "After the cleanse, we reintroduced proteins very carefully. We kept it as green as possible! Lots of fiber, a lot of good fats. Sugars were consumed only around the workouts to use certain calories as fuels. Then after the first 30 days, her diet would be quinoa, fresh veggies, superfood shakes, super shots, and wellness shots. We always incorporated things that are really healthy but also user-friendly,”  he says.

How to get Pink’s whittled waist

Get more diets tips and the recipe for his Superfoods Strip Smoothie here.

Pink told Shape that she works out for 60 to 90 minutes five days a week with trainer Jeanette Jenkins. If she is on the road, she continues working out by running and doing Jenkins’ Bikini Bootcamp DVD.  

“A powerful core gives her the endurance to perform, but it’s important for everyone,” Jenkins tells Shape. “To carry a bag, pick up your kid, or play a sport, you use the muscles of your middle — when they’re strong, you decrease your risk of injury and back pain.” 

 How can you get Pink’s pudge-free waistline? Follow her abdominal routine in Shape three to five times a week, as well as cardio exercise to burn fat. What is so great about this workout for busy moms is that you don’t need fancy equipment! Just a mat and a stability ball... and blaring Pink’s song “Get The Party Started” can’t hurt either!



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