Abdominal Workout & Baby!

This is how my Tobagonian, Miami-college friend gets her abs after having a baby just over a year ago! She says "I do a short set every morning with a 10 pound medicine ball. Repeat 4 times each morning." ... And I love how her daughter is playing all over her while she does it! LOL.



2014, there should be no excuses ...
"My Transformation - Out of The Shadows"
Get it in!


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