12 Great Butt Exercises

While I can't even get off my butt to exercise. There are two carnival ladies that come to mind. No matter the carnival, their conversation and concentration is on butt lifts. To quote one of them recently, "Lift butt lift ... gotta get ready for the thigh highs on the road !!!!!" I was inspired to do this post, but still not moving my butt to exercise.

Walking Lunge
Plie` Squat
Dumbbell Stiff Legged Deadlift
Reverse Lunges
Machine Leg Press
Butt Tightener – Exercise Ball
Step Ups off a Bench or Step
Smith Machine Squat
Cable Hip Extension
Glute Extension

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