The 51 Fastest Fat Burners

Only a few more days of pure gluttony!  'Though I can't escape the thoughts of seeing myself on the treadmill in the early new year, wishing I had not eaten that extra piece of ham, bread, ice cream, or drank all that eggnog and booze.      


The 51 fastest fat burners: Erase extra flab with these super-effective tricks.

STORY HIGHLIGHTS
People who run for at least four hours a week melt more calories than non-runners.
Downing five 5-ounce cups of green tea a day boosts metabolism.
Vitamin C can help you burn more fat, and D may help you lose fat.
Your body may not burn fat as efficiently if you down a huge meal right before bedtime.

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