25 Ways to Cut 500 Calories a Day

Tap your foot
Step away from the nuts
Don't eat in front of the TV
Limit salad toppings
Use smaller plates
Skip the whip
Count your chips and crackers
Serve and sit
Skinny up cocktails
Eat less pasta
Limit dinner guests
Don't clean your plate
Make mine a mini
Nix that smoothie a day
Beware the healthy food trap
Beware hidden oils
Get enough sleep
Be the hostess with the mostest
Kick the soda habit
Simple tricks to fill up (with less)
Ditch the buttered movie popcorn
Get in tune with your tummy
Drink sugar free
Check the number of serving s in a dish
Think small at the ice cream shop

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