Create A Diet - Meal Plan

In my recent post, "Tanya Asked ... My Workout / Diet Tips, " I mentioned paying for Fitness Magazine's Fitness Personal Trainer, an ultimate get fit plan. Online personal training and meal plans.

I shared, the more meals I ate daily, at least 6 small meals ... the more I lost weight. The meal diet is not awful in the least but it is strict.

Tonight, while searching their site, I came across this free 'Create A Diet' - personalize a meal plan that will help you lose 5 pounds in 4 weeks. For each meal; breakfast, lunch and dinner, you are given 7 options. Choose an option for each meal that suits you best! Best part, it's free!

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